Have seriously not had a MOMENT to write my race report for Princeton 70.3 last weekend, which is very uncharacteristic - I had to travel again this weekend, that was the problem, and also my storytelling vim got used up for SOS! BUT after a very demanding week that didn't so much feature post-race recovery as ONGOING LIFE STRESS (nothing bad, just life at a very busy time of my work year, with various other personal and professional obligations!) I did finally have a short nice run this morning. I needed the happy running chemicals to relieve stress and calm myself down a bit - in FRENZY, ugh!
30min run as 3 x (4min run, 1min recovery), then 5 x 1min moderately hard, 1min recovery, 5min cooldown jog
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