Sunday, September 14, 2014


I didn't sleep well (sign that I have been overdoing it), so I wrote off the notion of a longer morning run and basically just spent the day in bed doing all the reading for my classes this week with naps for periodic refreshment! Cats gave this agenda the vote of approval. Just went out now for an easy 30-minute run with 5 x 30 seconds hard. It is GORGEOUS out there, the most perfect running weather.....

:30 with 5 x 30s hard

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