There are other kind of runs I like very much too, like arduous 2-hr ones in stinging rain (really!), but what could be nicer than a 30-minute run on one of the most beautiful days in the year when you're keeping legs fresh for a big race on Sunday? Glorious!
30min with 3 x :30 hard, :30 recovery and a 1:00 surge up the little hill
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