Saturday, September 6, 2014

Run!

Just a very short one, to set the day off on a good track and loosen up the legs - 30min, with 4 x 100m strides. The weather is grotesquely humid - forecast clear now for catastrophic thunderstorms later, so tomorrow should be not as hot and humid, but I am a little worried about the effects of rain on the course....

.5hr run

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