Monday, September 1, 2014


OK, that was good. Yesterday was a wash - partly it was incredibly warm and humid, partly I was just overwhelmed with need to de-chaosify my apartment, finish some work and generally get myself into the right place to start teaching tomorrow! But I rode down to Chelsea Piers for Joanna's midday spin class - the ride down was HORRIBLE, I do it because it's time-efficient but really long since I knew that riding that crowded path on a holiday weekend is NOT FOR ME! Class was extremely demanding, in a good way, and the ride home felt much more relaxed, I suppose because the endorphins are floating around....

:50 easy (stressful!) ride
:45 spin!

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