Ah, what heavenly weather - this is by far my favorite time of the year, the hint of coolth in the air makes me very happy. (Just rode home from the gym in 70F twilight with hardly any breeze. PERFECT!)
Indeed more generally I like the feel of Mondays this semester: I had a couple of midday meetings, lectured at 2:40 and then raced home to change into workout clothes and ride down to Chelsea Piers for deadlift day, my favorite day of the lifting week. It was slightly chaotic today as everyone had come at irregular times, but still very nice.
10, 8, 8 @ 176
deficit pull 4 x 3 @ 176
Bulgarian split squats: 3 x 8 x 17.5
Circuit: 3 x (20 band hip thrusts, 20 shrugs @ 42.5, 20 abs)
Grip work: 3 x 52.5 x 30sec
100 bicep curl with resistance band
About 1:20 lower body
10mi bike
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