It is still absolutely DISGUSTING out there (slightly less horrible than yesterday I suppose - a few degrees cooler, more rainy/overcast). B. is here this week and he is not getting any of the beautiful crisp fall weather implicitly promised by NYC in September! Ugh....
10min warmup as 4:1, then a ladder:
5, 4, 3, 2, 1 (rest intervals at half the length of the work interval)
A bit of cooldown jog-walk
:35 plus some additional walk home
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