Yesterday was so hot that when I finally had time to run, at the end of the day, I threw up my hands and gave up entirely! Temperatures cooled overnight, although it is still DISGUSTINGLY humid - like, absolutely disgusting....
David has given me my favorite kind of workout (I think it's better for fitness than these very slow steady jogs): ladder intervals!
So:
:12 warmup
Then :15 hard, :15 recovery, :30 ... .. (going up by fifteen-second intervals to 2:00 hard, 2:00 recovery, then back down the ladder)
a bit of walking off the clock, then some cooldown jog
about :54
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