Monday are my favorite day of the week this semester: the combination of giving a lecture on the eighteenth-century novel and then riding downtown on my bike to deadlift is irresistibly enjoyable!
Work set: 3 x 2 x 85% (216)
Deficit: set as 4 x 3 x 75-85%, did first set at 201 then put the fives back on for 211 for 2 more sets - stalled out halfway up on the final rep of the third set, called it there
3 x 10 x good mornings with band
3 x 20 x hip thrust with band
stretch!
1hr lower body
10mi bike
No comments:
Post a Comment