Hmmmm, somehow I never got around to writing a race report yesterday - not sure what I was waiting for. In sum - not really a race for me as such, but a lovely day out - warm but very enjoyable - rode my bike to the start, which was a good idea as it took the edge off the anxiety I always feel about cycling (had tediously changed out tube on rear wheel the afternoon before, with sweat pouring copiously down my brow!). Beautiful swim, very good safe bike course. Got onto the run course and realized immediately that it was much too hot for jog or walk-run to be a good idea for me, I powerwalked it all except for some jogging in the few spots of shade on the return leg of the final loop. Glorious day out!
c. 2hr (?) misc. swim-bike-powerwalk
Got a workout from Josh to do this morning, but could tell as I warmed up that I am really in need of recovery rather than work post-race. So modified the assigned deadlift work set from 3 x 3-5 x 225 to a much more moderate 5 x 3 x 185, which seemed more in order.
5 x 3 x 185
single-arm rows: 3 x 8 x 45
walking lunges 3 x 8 x 10s
:40 lower body