Just a short quiet one...
400 free
100 IM (fly drill)
100 free
100 back
100 free
2 x 100 free
4 x 50 fly down back back
100 back
100 free
100 back
1500 yards total
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"You never know what is enough unless you know what is more than enough." - William Blake
1 comment:
Short and quiet can sometimes be ideal!
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