It was a mad scramble to get over there, involving crack-of-dawn paper-grading and handout-xeroxing, but I turned up a few minutes late only in order to discover that they were just unlocking the door and that there was no coach in sight...
Despite mild chaos (my own and institutional), I think it is worth trying to have this morning swim a couple times a week - it is a very nice thing to have in the first sector of the day.
Warmup: 200 swim, 200 swim, 100 IM kick, 200 swim, 100 IM drill, 200 swim, 100 IM
8 x 75: 2 of each stroke in IM order as kick, drill, swim
100 back
50 free
Time was up!
1850 yards total
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3 comments:
Hey -- this happened to us on Saturday. Well, not the paper grading business, but the sitting outside a locked pool waiting business ...
If your near-psychic powers of deduction were operating, you might also have observed that the reason for the 200 swim, 200 swim in the warmup was that I got out and wrote my workout up on the board after the first 200, in case anyone else wanted to do it and as a gesture of public-spiritedness! There were only CRUMBS of chalk, it was ridiculous...
That was very nice of you!
(My powers were not functioning at all yesterday!)
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