I have been prevented from posting by rain-related internet outages rather than by some more sinister reason - if I go silent again, it's almost certainly due to another outage! Hmmmm, I always think it is good for the character to have some brief spells of internet-free existence, it is an awful time-waster, but I was mighty glad when it came on again this afternoon about half an hour ago...
Yesterday: good master's swim, just an easy workout because many of those in attendance are planning on doing the sea swim tomorrow! I had a great swim, I must say - halfway through, I realized I probably should have been in a faster lane, but by leading a slightly slower one I was really able to focus on form and felt very strong in the water. September was a good month of swimming, and I feel like I'm starting to see some real benefits on both swimming and running compared to an August of heat and pool closures!
c. 250 warmup; 2 x 200 alternating 25 easy and 25 fast, 4 x 100 drill choice (we did right arm, left arm, full catch-up, finger-drag), 4 x 100 breathing every 5, 100 cooldown (50 free, 50 back)
1550 yards total
6 treadmill miles (easy zone 2)