Thursday gym

Good workout with M. I did not get up early enough to run 4-5 miles beforehand (which really necessitates getting up enough earlier to eat and digest breakfast also - 1 hr. exercise on empty stomach is fine, 2 hrs. not sensible), and I regretfully observe that my day does not have the space in it later for such a thing either - I will have to do it on Sunday or else skip it. Vague possibility I might be able to squeeze something in before swimming, but I need to see how the afternoon work schedule plays out first....