Hmmmm, I am sorry I have not made it more of a routine this semester, the Monday and Wednesday morning swims - I do like it, but I went only fairly irregularly in the first part of the semester and the next few weeks are going to be patchy...
(How much can I swim during a marathon taper?!? Time, intensity? Any thoughts are welcome - I would like to swim as much as possible, but do not want to defeat the purpose of tapering!)
(I substituted dolphin for whip kick on all breast.)
Warmup: 400 as 100 free, 100 kick on back, 100 free, 100 3-3-3 fly drill
Ladder with decreasing rest (starting at 15-20 RI, down to +/-5 for short bits):
200 free - 175 IM minus last free - 150 free - 125 back - 100 free - 75 breast - 50 free - 25 fly and back up the ladder
2300 yards total