Wednesday run

The central park loop, with C. and Triathlete L. Very good, too - I cannot say why it was that we were a minute slower than 2 weeks ago (L. had done boot camp class yesterday, and C. raced a half-marathon over the weekend, so perhaps they were just both less fleet of foot than they sometimes are?), but it was a good strong hard run anyway - I never quite caught my breath again after letting my HR go too high as we ran up Harlem Hill!

6.05 miles, 54:09, 8:57 pace