8 very easy but extremely warm treadmill miles! In fact I have not run more than six miles at a pop for several months, so I am going to exercise caution on the long run business...
(But this was a good swim-bike-run day!)
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4 comments:
8 miles on the treadmill = impressive!
i threw out a ? for ya on my blog btw
That is great!
Most excellent!
I'm surprised your treadmills let you run for more than an hour!
(Or maybe you got really fast recently? :-))
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