Friday, August 14, 2009

Friday 'long' run

8 very easy but extremely warm treadmill miles! In fact I have not run more than six miles at a pop for several months, so I am going to exercise caution on the long run business...

(But this was a good swim-bike-run day!)

4 comments:

Dances with Corgis said...

8 miles on the treadmill = impressive!

i threw out a ? for ya on my blog btw

Renee said...

That is great!

Wendy said...

Most excellent!

Danielle in Iowa said...

I'm surprised your treadmills let you run for more than an hour!

(Or maybe you got really fast recently? :-))