Saturday TOB

Went to the 10am spin class, it is a good kick-start to the day! There was the notion of a treadmill run later on, but in fact after getting back from LOVELY DIVING we have given in to the diver's sensualist imperative and are (uncharacteristically - you will have to take it on faith!) going to go and have a drink at a poolside bar instead of toiling away on adjacent treadmills!