Mmmmm, that was very good - I have been on the lookout for many a month for a Caymanian pool of 25-yard or 25-meter dimensions that would be within walking distance and open for outsiders' use, and the glorious new pool at the Cayman International School is now open three times a week for members of the Cayman Islands Triathlon Association. Which, thanks to Brent, I am one of!
(There was no elegant way to end that sentence.)
Alas, it is true, it is MWF6:15-7:15am - but it was fairly magical swimming (in strangely warm water!) under a blue sky with the hint of last night's moon still visible...
I cannot say if this is exactly what I did, but along these lines:
4 x (100 free [flip turns!] + 50 stroke [drill-swim in IM order])
50 whip kick on back
100 breast drill (first length count 3 on glide, second count 2, 3-4 count 1)
50 dolphin kick on back
50 dolphin kick on sides
100 as right arm, left arm, two lengths of 3-3-3
100 as right arm, left arm, two lengths of 1-1-1
50 fly down, free back
8 x 75 stroke as kick-drill-swim, 2 of each stroke in IM order
1950 yards* total
I will definitely do Mondays and Wednesdays - it might be that Friday mornings I will do a long sea swim instead.
[ED. NB: really that was METRES!]