And it was GREAT - I have a huge feeling of mental and physical satisfaction at getting that one done.
12 miles (5.5mph, 0.5 incline, avg HR 137)
After the other day, I figured I'd better keep it really slow if I wanted to stay on for the whole 12 miles (2:10)...
It worked...
(Socks of UTTER squelchiness by the 1:30 mark - really the sweat is already running down my legs in sheets after about forty minutes! I have a favorite pair of running socks that does better under these circumstances, but they are getting rather threadbare and there is a hole in the sole - these Nike ones are not up to snuff for long warm treadmill running, though.)
(And I was going to have a long sea swim later, but judging by the YELPS issuing from my mouth under the shower as I realized the extent of shallow but pervasive chafing, it might be wise to leave it till Tuesday morning instead - that water is pretty salty...)
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2 comments:
Where is the BodyGlide or my favorite, Bag Balm?
Hey! Al took my question!
Glad it was a good run.
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