successfully concluded. I took a nap in the afternoon, and was groggy and not particularly stroke-and-strideful beforehand, but it was good, I now have a satisfying feeling of accomplishment at having completed a very nice little three-race series.
(NB running 2 miles moderately hard in very warm and humid weather is not at all physiologically enjoyable!)
800m swim, 2 miles run
(And I won a $50 gift certificate in the "spot prize" awards! That is $50 Caymanian - at the sports supply/dive supply store - hmmm, that is good!)