Very nice, too - it is rather lethally early, but as soon as I am in the water I feel OK...
Warmup:
200 free
100 back
200 free
100 breast
200 free
100 fly drill
3 x 100: IM drill, free, IM swim
2 x (2 x 100 drill stroke, 4 x 50 stroke down, free back): 1st set fly, 2nd set breast
100 IM hard
50 free easy
2150 meters
2 comments:
Early -- but no lane congestion, I'll bet! ;-)
Is 8am lethally early in your night owl world? :-)
Post a Comment