Wednesday, January 19, 2011

BEAST week 1 (Wednesday)

Yesterday turned out to be a hole-up-at-the-computer-and-finish-syllabus day; I was running slightly late and just didn't quite make it out the door for swim practice, alas.

Boot camp this morning was very good; it is perhaps slightly too big a group, you end up with a bit of standing around when there are things you have to take turns to do, but it is more economical than hiring a trainer and yet offers some of the same kinds of accountability. There is an extra session on Saturday morning for testing of various kinds, including a timed 1.5 mile run - this is good, as I'm seeing a play in Brooklyn in the afternoon and wasn't going to be able to go to the Saturday morning TNYA practice anyway.

1hr. boot camp

1 comment:

Black Knight said...

Is the 1.5 mile run a speed-work?