I always really miss Joanna's spin classes when I am in Cayman, but there is a good spin studio here as well and the Saturday morning double spin class (here, at 8 and 9) is a very good part of my local routine. Didn't work super-hard, I was rather tired, but it was very good regardless. Extremely rainy - I am not optimistic about the prospects for riding outside tomorrow morning (the roads tend to flood, which makes riding rather dangerous due to hidden potholes!).
1:50 spin
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