Monday, June 30, 2014


That was good, though clearly if I want to swim a full workout I need to adjust something about how I'm doing this (either a gel, or else just make sure to do a proper workout some OTHER days of the week!). Rode down to Chelsea Piers, did Joanna's spin class, swam for a bit. Very nice!

:50 easy round-trip bike
:45 spin
1050 swim (200 kick, 200 swim, 4 x 100 drill [RaLaCuBa, 6-3-6, front scull, fists], 100 IM easy, 100 free hard, 50 cooldown)

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