Saturday, June 14, 2014


Got out early just for 3mi or so. Then double spin class at Jerome's. Walked home, picking up bike from Uncle Bill's Home Improvement on the way.

Next up: the Flowers Sea Swim! Very happy that it is shaping up to be an authentic swim-bike-run day....

:36 run-walk (5:1, c. 3mi)
2hr spin

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