Gotta get a move on, was late getting out of the house and have another dissertation defense at 11. Very good run, though it is unpleasantly warm and humid. My assignment was the Central Park loop, running strong up hills and taking recovery as needed on flats and downhills. I cut short across the 72nd St. transverse due to time constraints, and when I reached the end of the loop at 110th St. I turned off the clock and power-walked home up the hill, as I was criminally thirsty and felt I had run enough! Still, v. good.
c. 6mi, c. 1:10