Monday, August 21, 2017


Really I'm not counting any more, will take a rest day once a week. Had 1hr as 2:1, pretty good, wasn't inspired as I went out (it's Monday, my hip was a little sore even before I started - I think it's from sitting in airport and on plane Friday), but it started raining pretty hard about halfway through, backed off a little and was then TORRENTIAL for last stretch before home, which I find utterly exhilarating! Hoping the weather system will clear a bit before eclipse viewing later....

1hr as 2:1 jog-walk

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