I was very busy over the weekend - more human contact over a couple days than I usually have in a month! (Or possibly even a whole summer!) Anyway Saturday was legitimately a day off, left very early for day out at Fire Island with powerlifters (it was great, only I sat twisted around on the train to talk to folks and my hip became quite sore, it's still twanging me more than usual today). Sunday I did run before heading downtown for trip to NJ for family BBQ, ditto this morning - that waasy day 67, run 60 and day 68, run 61 (40 as 2:1 both times).
Rode bike downtown to lift (it was hard leaving the house, I am in need of some serious downtime!), that was the right call, it's simpler and more time-efficient. We are continuing on the slow build:
deadlift work set as 4 x 5 @ 65% (156) with three-second hold at the knee on the way up
ring rows: 4 x 10 with 5-second hold at the top
incline rows (double-arm): 4 x 10 @ 27.5 with 3-second hold at the top
1hr lower body