Tuesday, August 29, 2017

83/72 and mid-morning hot yoga

The run was nice, early, sweaty - just 30 minutes as 2:1 (just walking out the door from air-conditioning to humidity at 6am is pretty horrendous, but it is not so much absolutely hot, just that nothing will evaporate off the skin for cooling!). Midmorning hot yoga was pretty heinously hot, ugh....

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