Friday, August 25, 2017

Hot yoga!

Because of minor nagging injuries, David suggested a rest day, and I figured it's probably a good idea - was resistant at first until I realized that of course I can walk over to 6am hot yoga instead of doing a run first thing! The early class is good, too, because they don't have time to get the room quite so hot (it's still very intensely hot as far as I am concerned!) - though honesty compels me to admit that when the temperature is perhaps in high 90s rather than the prescribed 105, my hip is sore for much of the standing sequence.

1hr hot yoga, half-hour walk

No comments: