Monday, August 7, 2017

DL!

My favorite day of the lifting week obvs. Very nice. I like my teammates!

deadlift set: 4 x 4 @ 62.5% (151 then 155 based on switching to a different bar) with a three-second hold as the bar reaches the knee on its way up

ring rows: 4 x 10 with 3-second hold at the top

circuit: 3 x (15 single-arm rows, 25 shrugs) - used overly heavy weights for first couple sets, my hands wouldn't stay closed after that! (I think it was a set at 37.5, a set at 42.5, back to 37.5) and first 52 then 42 then 37 for the shrugs....

c. 1hr lower body + a bit of stretching

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