That was a good workout! (Hahaha, also had allergy shots beforehand, new set of bottles @ stronger strength, that may also be helping the triceps feel extra PUMPED....)
Bench: 4 x 6 @ 65% (85) (0-3-0)
(2) circuit x 3: (a) single-arm floor press x 12 @ 27.5; (b) band lat pulldown x 20; (c) band face pulls x 20
(3) circuit x 3: (a) shrugs x 20 @ 37.5; (b) lateral raise x 10 @ 5 (6 seconds descending); (c) front raise x 10 @ 5 (ditto)
(4) 100 kettlebell skull-crusher (8kg)
I need to figure out if I can do workouts on my own the next two weeks in Cayman or if I should hire a trainer for accountability. I'm torn - should really try and do it on my own, but I know it is more likely to happen as it should if I get someone locked in!