Very good, too!
Ran over to meet up with C. and Triathlete L. at the reservoir. Two quickish reservoir loops with C., then joined L. and J. for a third loop. My times are split into 3 separate bits: the easy run over, the first two loops, and then the last loop plus run to subway (was very tempted to run all the way home, another mile and a half or so, but figured that this will already be a high-mileage week and I should not push my luck).
2.14 miles / 19:56 (9:19 pace) / avg HR 153
3.2 miles / 26:21 (8:14 pace) / avg HR 160
2.1 miles / 18:12 (8:40 pace) / avg HR 153
It is wintry out there!
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2 comments:
Fast splits with an interesting avg HR. congrats.
Probably should have clicked the lap button once I finished the last loop and headed out of the park - it's lower partly because I had to stop for a few lights but didn't stop my watch!
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