Didn't want to do too much, not least because really I still need to do some kind of run later this afternoon, but equally didn't want to plunge into the Hudson tomorrow without having had a swim since Thursday morning! Very nice, anyway - not at ALL crowded, that was a bit of a surprise...
200 free, 100 IM drill, 200 free, 100 IM swim
3 x (50 drill, 50 swim) (catch-up, thumbs-and-salute, finger-drag)
4 x 50 free: first two build by quarters, 3rd easy, 4th hard
100 easy back
1200 yards total