"You never know what is enough unless you know what is more than enough." - William Blake
Monday, June 15, 2009
Monday run
3.5 miles, mostly easy with .5 mile harder effort near the end. An authentic swim-bike-run day, that is good! (If I am not careful, I will lose all my hard-won run fitness...)
I always have a hard time with tri training for that reason (okay, and others) - I never want to concede any of my running fitness so that I can do the other things!
1 comment:
I always have a hard time with tri training for that reason (okay, and others) - I never want to concede any of my running fitness so that I can do the other things!
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