15 miles bike (West Side path)
A good day for it - not actually raining, but overcast and damp and in the low 60s, bad enough to keep the crowds at home!
I am making modest progress on this bike thing, but I realize the extent to which I just haven't built time for cycling into my summer exercise schedule (partly it takes longer than the other things, partly I just still haven't got my head fully round the idea!) - so while this is a pretty timid little bike ride, I am figuring much better than nothing - I am running with Triathlete L. at 7, so had neither time nor vim for a long one.
So, the mantra: Time On Bike!
4 comments:
TOB!! Excellent!
Good luck getting that biking in! I am bailing on triathlons this year, just because finding the time for it is not in the schedule...
TOB = Good!
Perhaps you could leave your bike set up on your trainer for use during the week and do outdoor rides only on weekends.
If you have everything set up by your bike (clothes, water bottles, HRM) it's pretty quick to hop on to spin.
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