Really I wouldn't have minded staying in bed, but I had to go to swimming so that I could tell M. about yesterday's race and hear about his long-course meters meet this weekend! Just swam short - gotta ride that bike this morning, before the inevitable downpour begins...
200 free, 100 breast, 200 free, 100 back
Backstroke drills! M. gave me a good one which I have never tried before, but which I will definitely keep in the active repertoire: kick on side, then three strokes, then kick on other side - my backstroke gets very flat if I do not keep an eye on it, and this is an excellent drill for rotation.
Let us say 10 x 50 (mix of drill, pull and full backstroke)
1100 yards total