Foiled again!

No swim this morning - I was still tossing and turning after 3:30, and when the alarm went off at 7:45 I regretfully decided that there was no point swimming when I had clearly not yet had recovery from yesterday! Sleep is by far the most intractable part of the training equation for me - even worse, the back-of-the-head knowledge that the water in my building will be shut off from 9am-3pm today due to work on the pipes prevented me from going back to sleep (it would have added insult to injury to have to go and shower at the gym without being able to swim)! I was gnashing my teeth like a cartoon villain...