Morning lane swim started today - I forgot what a good way it is to begin the day...
2 projects for this summer: the dreary one is to start working on flip turns again; the interesting one is to improve my butterfly, which is so poor it hardly deserves the name! It is sort of my favorite stroke, so it will behoove me to have a better version of it...
Warmup: 900 with every fourth length stroke (back, breast, fly drill x 3)
On 10 seconds rest:
4 x 150 as odds IM no free, evens free
4 x 100 as odds IM, evens free
4 x 50 as fly-back, back, back-breast, breast
4 x 25 free: first two build, third easy, fourth all out
50 one-armed fly, 50 back
2500 yards total