6 miles (6.0mph, 0.5 incline, avg HR 146) - there is nothing like warm pavement miles for making the treadmill seem easy as pie!
(I regret to observe that though I have been fantasizing about breezy runs next week in Regent's Park, I see that London is expecting a heatwave that will start just as I arrive!)
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Well, at least you'll probably fare better than most having been doing some heat training recently. Still, I'm sure it's a disappointment. I wonder if some places even have AC over there.
Well, that heatwave business is just WRONG! Wonder if there's a nearby dreadmill?
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