Hmmm, I no longer have malaise, but I do have a headache from extreme sleeplessness last night! I could not shake the image of one of those sleep-lab cameras that films poor sleepers from the ceiling in sort of infrared or black-and-white security-cameraish tones - I was absurdly tossing and turning all night, I just couldn't settle down.
I have written off the notion of running this evening - I am too hot and headachey, I will see how I feel in the morning. I should be able to do at least six miles, and will hope for 12, but if I don't do a long one in the next couple days I should probably go back down to 8 or 10 as "long" rather than assuming it is OK to stick with 12 as a starting point (it is two weeks now since I did 12 on the treadmill, and I only ran once this week)...
2 comments:
You may have run only once, but you had a pretty awesome swim!
Feel better.
We all need days off! I hope you got in those 12 miles this morning!
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