Sunday, September 13, 2009

TOB/"A long road to ride"

BLISS...

The spin bike is IN THE HOUSE, and all is right again in the triaspirational world...

Spinervals Tough Love - 3 hours!

avg HR 121,* max HR 144

*(seems a bit low, but I prefer to err on side of still having smooth cadence and no excessive pressure on the knees...)

3 comments:

Brent Buckner said...

Ah, the power and convenience of throwing money at certain problems....

Wendy said...

Money well thrown! ;-)

Glad you and Coach Troy are spending quality time together again ...

Danielle said...

In spin class I never have a problem getting the heart rate up, but on long steady trainer rides, it is never very high. At least I presume Coash Troy has you doing some intervals so your heart rate is getting high for short bursts...