Just a quick one - there was irk in the women's locker room as nobody remembered to come and open the door to let us in, there was irk in the lane because it was too crowded to have the luxury of splitting lanes and the pacing was off for circle swim! However I had a very enjoyable though short one. I CAN DO FLIP TURNS NOW!
100 fly drill (final length full stroke)
2 x (3 x 50 drill-swim of each stroke in IM order)
1600 yards total