Monday, September 14, 2009

Monday swim

Just a quick one - there was irk in the women's locker room as nobody remembered to come and open the door to let us in, there was irk in the lane because it was too crowded to have the luxury of splitting lanes and the pacing was off for circle swim! However I had a very enjoyable though short one. I CAN DO FLIP TURNS NOW!

200-150-100-50-50-100-150-200 free

100 fly drill (final length full stroke)

100 back

100 breast

2 x (3 x 50 drill-swim of each stroke in IM order)

1600 yards total

1 comment:

Wendy said...

That is a very good ladder to do when the lanes are busy!

FLIP TURNS!