Wednesday, September 2, 2009
Hmmm...
... I'm all togged out to go out for a run - but I am overwhelmed with the feeling that I should take today off from exercise and sink the 4 or so hours that I have left today before I need to head out later in getting some WORK done. One of my knees has been a bit wonky, it was definitely playing up yesterday - I hate to miss the run, but I think that a solid block of real work is more likely to set my week back on track than some hours of triathlon training - will regroup tomorrow and see how things look....
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3 comments:
Good call!
I took Sunday and Monday off to work on the diss and let me tell you! I felt so rested and refreshed on my run on Tuesday. Even if the break isn't for reasons of body, your body sure gets the benefits!
Sometimes we must take a day off, we have to listen our body.
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