Wednesday, September 2, 2009

Hmmm...

... I'm all togged out to go out for a run - but I am overwhelmed with the feeling that I should take today off from exercise and sink the 4 or so hours that I have left today before I need to head out later in getting some WORK done. One of my knees has been a bit wonky, it was definitely playing up yesterday - I hate to miss the run, but I think that a solid block of real work is more likely to set my week back on track than some hours of triathlon training - will regroup tomorrow and see how things look....

3 comments:

Wendy said...

Good call!

Danielle in Iowa said...

I took Sunday and Monday off to work on the diss and let me tell you! I felt so rested and refreshed on my run on Tuesday. Even if the break isn't for reasons of body, your body sure gets the benefits!

Black Knight said...

Sometimes we must take a day off, we have to listen our body.