Wednesday, September 16, 2009

Wednesday TOB

I broke out the other new Spinervals DVD I ordered recently - 14.0 Totally Time Trial (90 minutes, a useful length). I like it!

[ED. avg HR 133, max HR 152 - could be a bit higher for this particular workout, I will push harder next time I do it.]

1 comment:

Danielle in Iowa said...

Totally Time Trial? That sounds like a teenage girl names it...