Friday, September 18, 2009

Friday run/gym

Very nice "fun run"! I wasn't timing myself, though in retrospect it might have been nice to have exact pace and HR data; but I always feel it is not really in the spirit of a fun run to monitor such things! I estimate that I finished just about under 25 minutes, though; was running hard effort but not real race effort...

(A beautiful morning for it - sunny, breezy, coolish - it is just coming into the mid-60s - this is RUNNING SEASON IN NY!)

Did 10-15 mins. on the elliptical at the gym so that my muscles wouldn't stiffen up, then met trainer P. at 9:30 for our last session. Very good, including some serious stretching at the end.

1 comment:

Wendy said...

Glad the run was, in fact, fun!