Regroup

Ugh, it is too much information, but after a long and largely super-enjoyable day yesterday (great class, great dinner, great concert, great afterparty) I got home around 1am and found the cumulative weariness thoroughly catching up with me - I do not know if it was something I ate, a minor virus or just general tiredness, but rather than dropping off to sleep I felt increasingly sick to my stomach and ended up violently ill around 3:30am!

I am reluctantly but sensibly taking the day off from exercise. Canceled run with training partner C., who is back from England and who I haven't seen since May; will hope to reschedule tomorrow morning's swim lesson for next week, when I will get more out of it. I still feel quite poorly, but I think it is due to lack of sleep more than anything else, I am not actively nauseous, so I will hope to have a useful day of tidying up and organizing work and making a PLAN to survive the next four weeks!