A typical week for us, if we didn't have to travel or race, included six runs of about an hour on average, five-six bike rides of an average of three hours each, six swims of just over an hour, three weights sessions, two massages, 20 minutes/day of stretching, two hours eating and nine of sleeping. I slept a lot! Many days would include a nap during the day of about an hour.
Thursday, September 17, 2009
A recipe for success!
A typical training week for Scott Molina and his wife Erin in the early years of their careers in triathlon: