I had a work thing yesterday evening and wasn't sure I'd really be up for the Beast this morning, but I'm going to miss a couple the week after next, so really it was a priority to make it happen. I do feel unpleasantly tired now (nearly burst into tears in the lobby when the freight elevator bypassed me without stopping - it is too warm and humid, and also clearly I need to eat something additional!), but it was worthwhile. Rode my bike down in what was mostly pitch darkness, not crazy about that but it is so much the most convenient way to get there, and most of the ride's on a bike path; ran my mile warmup; had a strenuous hour of BEAST; then had just a short swim, 600 yards, as I have not swum all week and I am scheduled to do a very long one tomorrow! Had thought of going to the 9:30 "gentle yoga" class again, but really it was more important to write comments on a few more of my student assignments: one of the small things I can do to avoid excess stress is not end up having to mark them all in an insane late-night-early-morning marathon session on the same day that I have my heavy teaching load!
10 miles bike
1:15 boot camp
600 yards swim (100 free, 50 stroke x 4)